Follow the heart
MONDAY, WEDNESDAY & FRIDAY 12:00- 1:00 PM
HALF LED PRIMARY
Guided half Primary Series in the tradition of Sri K. Pattabhi Jois. This class is a great opportunity to unwind in the middle of the day and reconnect with yourself. As a great compliment to a Mysore practice, this class will focus on breath count and will allow you to flow smoothly through the Primary Series. You will leave class feeling stronger, more focused, and with the clarity to tackle the rest of the day!
Ashtanga Yoga Room- 2521 Jena Street, 2nd floor New Orleans, LA.
WEDNESDAY 5:30- 7:00 PM
MYSORE
Traditional way of learning Ashtanga as taught by Sri K. Pattahbi Jois. This class will feel like a private yoga lesson in a group setting. Gabi will teach you how to properly use the breath (ujjayi), gaze (dristi), and energy locks (bandhas), as you move through the Primary Series and beyond. In this class students will work at their own pace and rhythm, building an individualized practice that can be taken anywhere! Also, this class is known for its great adjustments.
Ashtanga Yoga Room- 2521 Jena Street, 2nd floor New Orleans, LA.
SATURDAY 10-11:30 AM
MYSORE
Traditional way of learning Ashtanga as taught by Sri K. Pattahbi Jois. This class will feel like a private yoga lesson in a group setting. Gabi will teach you how to properly use the breath (ujjayi), gaze (dristi), and energy locks (bandhas), as you move through the Primary Series and beyond. In this class students will work at their own pace and rhythm, building an individualized practice that can be taken anywhere! Also, this class is known for its great adjustments.
Balance Yoga and Wellness. 120 S. Cortez Street, New Orleans, LA
SATURDAY 2-3:30pm
FULL LED PRIMARY
Full led Primary Series in the tradition of Sri K. Pattabhi Jois. This class will give you the opportunity to experience the Primary Series in its entirety without interruptions and at a smooth continuous pace. As a great compliment to a Mysore practice, this class will focus on breath count and rhythm. You will leave class feeling stronger, more focused, and ready to enjoy the rest of the weekend!
Ashtanga Yoga Room- 2521 Jena Street, 2nd floor New Orleans, LA.
SUNDAY 7:30-9:00 PM
ACRO YOGA
If you have ever wanted to try acro but have been intimidated, this class is for you! Gabi and Bryson will begin by building trust and communication and slowly progress towards some fun shapes. No experience or partner necessary, this is all about community and sharing the love ♥
Nola Yoga Loft - 2042 Magazine Street, New Orleans, LA.